Heat Waves & Hidden Health Risks: What You Need to Know
As temperatures rise, so do the health risks—especially for people with chronic conditions or neurodivergence. If you’re autistic, have ADHD, or live with conditions like POTS, Ehlers-Danlos Syndrome, or MCAS, extreme heat can trigger serious symptoms that go beyond discomfort.
🌡️ WhY HeAt Hits Some People HArder
Certain health conditions impact how your body regulates temperature and responds to sensory input. That can make summer heat particularly challenging. Symptoms may include:
⚠️ Dizziness or fainting
⚠️ Difficulty sweating—or excessive sweating
⚠️ Sudden blood pressure drops
⚠️ Sensory overwhelm from heat or humidity
💊 How MedicAtions CAn IncreAse Risk
Many common medications can interfere with your body’s ability to stay cool and hydrated. This includes:
Antidepressants and anxiety medications
ADHD stimulants
Antihistamines (for allergies or MCAS)
Pain relievers or anti-inflammatories
Blood pressure medications
These can make you more vulnerable to dehydration, heat exhaustion, and even heat stroke.
💡 StAY SAfe: Tips + Tools
Here’s how you can protect yourself (or a loved one) during heat waves:
💧 StAY HYdrAted (With ElectrolYtes)
Drinking water is important—but electrolytes are essential if you’re sweating a lot or managing conditions like POTS. Look for products like:
Liquid I.V. Hydration Multiplier – easy, portable electrolyte powder packets
LMNT Electrolyte Drink Mix – zero sugar, popular with the chronic illness community
Nuun Sport Tablets – flavored tablets you drop into water
🧊 Use Cooling Tools
Keeping your core temperature down can help prevent fainting, sensory overload, or fatigue. Try:
Cooling Towels – stay cool on the go
Wearable Cooling Neck Fans – great for errands or light activity
Reusable Gel Ice Packs or Cooling Vests – helpful for people with POTS or EDS
🌿 StAY Indoors or in the ShAde
Avoid the hottest parts of the day (usually 11am–4pm). Create your own oasis with:
Blackout Curtains – keep indoor temps cooler
Portable Fans or Misting Fans – perfect for bedrooms, desks, or travel
💊 TAlk to Your Provider
Always check with your prescriber or pharmacist to see if your medications increase your sensitivity to heat or risk of dehydration—and ask what you can do to offset those effects.
❤️ TAke CAre of You—And EAch Other
This summer, be heat-aware and check in on those who may be at higher risk. The more you know, the more you can protect yourself and your community.
Stay cool, stay safe, and stay anchored. 💙
