Each person’s journey with addiction and sobriety is deeply personal. But no matter your background or the road that led you here, the first six months of sobriety often bring some of the most intense challenges — and the most powerful growth.

Recovery isn’t always a straight line — and some days feel harder than others. Whether you’re just starting your journey or continuing to build on your progress, taking care of your mind and body is essential, especially during challenging times like summer heat or high-stress seasons.

As temperatures rise, so do the health risks—especially for people with chronic conditions or neurodivergence. If you’re autistic, have ADHD, or live with conditions like POTS, Ehlers-Danlos Syndrome, or MCAS, extreme heat can trigger serious symptoms that go beyond discomfort.